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Linda Kramer in Adho Mukha Svanasana.
Downward-facing Dog is a resting
pose and teaches us strength in humility.

Linda Kramer in Ardha Matsayendrasana
(Seated half-spinal twist).
Twists neutralize and free
the spine and the mind
releasing rigidity.
 

Linda Kramer in Utthita Parsvakonasana.
Extended angle asks us to decompress and stretch
the wings of our ribs
to release fear
from our core being.

Baddhrasana (Cobbler's pose)
begs us to forgive ourselves
and all others so that we can be free...
 

Linda Kramer in Paschimottanasana
(Seated Full-Forward-Bend)
Forward bends invite our
awareness inwards to dwell
with the self.
 

Linda Kramer in Virabhadrasana (Warrior) 1
This pose asks us to stay firmly on our path,
poised to slay the ego.

Linda Kramer in Virabhadrasana (Warrior) 3. We must root for balance, especially when our surface is moving. Gaze is soft, but vigilant.

Linda in Urdhva Prasarita Ekapadasana
 

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